starter upper
Created by 
Tomás Borges
Incline Push Ups
Set
Reps
1
2
3
4
5
Pullover (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Dumbbell Squeeze Press
Set
KG
Reps
1
2
3
4
5
Bent Over Row (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Rear Delt Reverse Fly (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Hammer Curl (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Zottman Curl (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Shoulder Press (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Arnold Press (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Bicep Curl (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Overhead Dumbbell Lunge
Set
KG
Reps
1
2
3
4
5
Seated Overhead Press (Dumbbell)
Set
KG
Reps
1
2
3
4
5
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
Body Weight