starter CORE
Created by 
Tomás Borges
Heel Taps
Set
Reps
1
2
3
4
5
Plank
Set
Time
1
2
3
4
5
Bicycle Crunch
Set
Reps
1
2
3
4
5
Crunch
Set
Reps
1
2
3
4
5
Russian Twist (Bodyweight)
Set
Reps
1
2
3
4
5
Side Plank
Set
Time
1
2
3
4
5
Shoulder Taps
Set
Reps
1
2
3
4
5
Clamshell
Set
Reps
1
2
3
4
5
Sumo Squat
Set
Reps
1
2
3
4
5
Lateral Lunge
Set
Reps
1
2
3
4
5
Primary Muscles
Abs
Secondary Muscles
Obliques
Equipment
None