Gympal

DAY 1

Created by Angel Cintron
Angel Cintron
Squat (Barbell)

Squat (Barbell)

Set
KG
Range
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Range
1
2
3
Chest Dip

Chest Dip

Set
Range
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Range
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Range
1
2
3
Sit Up

Sit Up

Set
Range
1
2
3