Full body A
Body Heatmap
Target Muscles
Goblet Squat
18 reps1
28 reps2
38 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Romanian Deadlift (Dumbbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Seated Cable Row - Bar Grip
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Incline Push Ups
112 reps1
212 reps2
312 reps3
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
12
2
12
3
12
Kneeling Pulldown (band)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Kneeling Pulldown (band)
LatsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Plank
1::1
2::2
3::3
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
