Gympal

Full body A

Created by Shreekantha Nadig
Shreekantha Nadig
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
3
Kneeling Pulldown (band)

Kneeling Pulldown (band)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3