Gympal

New Workout2

Created by Giorgi
Giorgi
Treadmill

Treadmill

Set
KM
Duration
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2