New Workout2
Body Heatmap
Target Muscles
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Back Extension (Weighted Hyperextension)
115 reps1
215 reps2
315 reps3
415 reps4
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
15
3
-
15
4
-
15
Lat Pulldown (Cable)
112 reps1
211 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
35
12
2
35
11
3
20
10
Seated Cable Row - Bar Grip
115 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
20
15
2
25
10
3
30
10
EZ Barbell Preacher Curl
110 reps1
210 reps2
32 reps3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
5
2
Triceps Pushdown
110 reps1
210 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
10
10
2
10
10
Crunch (Machine)
110 reps1
210 reps2
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
20
10
2
20
10
