Gympal

abs workout (girlies)

Created by Ana Gabriela
Ana Gabriela
Lying Knee Raise

Lying Knee Raise

3x10
Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3