abs workout (girlies)
Body Heatmap
Target Muscles
Lying Knee Raise
3x10
110 reps1
210 reps2
310 reps3
Abs
Lying Knee Raise
3x10
Abs
Set
Reps
1
10
2
10
3
10
Lying Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Sit Up
110 reps1
210 reps2
310 reps3
Abs
Sit Up
Abs
Set
Reps
1
10
2
10
3
10
Russian Twist (Bodyweight)
110 reps1
210 reps2
310 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
10
2
10
3
10
Crunch (Machine)
110 reps1
210 reps2
310 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
10
2
-
10
3
-
10