Lying Knee Raise
Complete guide to Lying Knee Raise. Learn proper form, technique, and execution. Targets Waist — Abdominals. Requires none. Step-by-step instructions and expert tips.
How to Perform Lying Knee Raise
Lie on your back on an exercise mat with your legs straight and arms flat at your sides.
Engage your abs and take a breath.
Bring both knees toward your chest by bending your hips and knees, squeezing your abs at the top and exhale.
Slowly lower your legs back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |