What muscles does Lying Knee Raise work?

The Lying Knee Raise primarily targets the Waist, specifically the Abdominals.

How often should I do Lying Knee Raise?

For optimal results, include Lying Knee Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Lying Knee Raise?

To perform Lying Knee Raise, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Lying Knee Raise suitable for beginners?

Yes, beginners can perform Lying Knee Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Lying Knee Raise at home?

Yes, Lying Knee Raise can be performed at home with minimal equipment. None is typically accessible for home workouts.

Lying Knee Raise

Learn how to do the Lying Knee Raise with proper form, setup, and execution.

This none movement primarily targets waist, including abdominals.

How to Perform Lying Knee Raise

1
Lie on your back on an exercise mat with your legs straight and arms flat at your sides.
2
Engage your abs and take a breath.
3
Bring both knees toward your chest by bending your hips and knees, squeezing your abs at the top and exhale.
4
Slowly lower your legs back to the starting position and breathe in.
5
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.