Gympal

glutes

Created by Ana Gabriela
Ana Gabriela
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

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KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

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KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

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KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

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KG
Reps
1
2
3
Squat (Machine)

Squat (Machine)

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KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Glute Bridge

Glute Bridge

Set
Reps
1
2
3