glutes
Body Heatmap
Target Muscles
Hip Thrust (Machine)
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Hip Abduction (Machine)
110 reps1
210 reps2
38 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
10
2
-
10
3
-
8
Hip Adduction (Machine)
110 reps1
210 reps2
38 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
10
2
-
10
3
-
8
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Leg Press (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Squat (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Squat (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Lying Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Glute Bridge
112 reps1
212 reps2
310 reps3
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
12
2
12
3
10
