MWF
Body Heatmap
Target Muscles
Russian Twist (Weighted)
1-1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
-
Plank Pushup
1-1
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
-
Squat (Bodyweight)
1-1
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
-
