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Routine Builder
EVERY MORNING
Shanelle TAFNA
30 - 45 mintues daily
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Glutes
1 exercise
1 set
Quads
1 exercise
1 set
Glutes
1 exercise
1 set
Walking
1
27:00
1
Quads
Glutes
Calves
Hamstrings
Walking
Quads
Glutes
Calves
Hamstrings
Set
Time
1
-
Walking
Primary Muscles
Quads
Glutes
Secondary Muscles
Calves
Hamstrings
Equipment
None
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