New Workout3
Body Heatmap
Target Muscles
Back Extension (Weighted Hyperextension)
115 reps1
215 reps2
315 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Bench Press (Smith Machine)
110 reps1
210 reps2
39 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
-
10
2
10
10
3
10
9
Squat (Machine)
15 reps1
QuadsGlutesHamstrings
Squat (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
5
Chest Press (Band)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Chest Press (Band)
ChestFront DeltsTriceps
Set
KG
Reps
1
2.8
10
2
7.5
10
3
7.5
10
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
35 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
2.5
10
2
2.5
10
3
5
5
Seated Incline Curl
112 reps1
212 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
5
12
2
5
12
3
5
10
Hammer Curl (Cable)
110 reps1
210 reps2
315 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
3.8
10
2
5
10
3
7.5
15
