uper back
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
1-1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Rowing Machine
1::1
Upper BackLatsQuadsBiceps
Rowing Machine
Upper BackLatsQuadsBiceps
Set
Time
1
-
Lat Pulldown - Close Grip
1-1
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
-
Chest Supported Y Raise (Dumbbell)
1-1
Rear DeltsUpper Back
Chest Supported Y Raise (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Rear Delt Reverse Fly (Dumbbell)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
