New Workout4
Body Heatmap
Target Muscles
Back Extension (Weighted Hyperextension)
115 reps1
210 reps2
310 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
10
3
-
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
30
10
2
30
10
3
35
10
Iso-Lateral Row (Machine)
110 reps1
210 reps2
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
10
10
2
20
10
Triceps Pushdown
110 reps1
210 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
12.5
10
2
10
10
Behind the Back Curl (Cable)
110 reps1
210 reps2
313 reps3
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
2.5
10
2
2.5
10
3
2.5
13
Reverse Curl
110 reps1
212 reps2
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
10
2
-
12
