Gympal

New Workout4

Created by Giorgi
Giorgi
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
2
3
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2