Gympal

    thursday lats lower back and upper back

    Mathias Takvam Lodden
    Mathias Takvam Lodden

    Body Heatmap

    Target Muscles

    Dumbbell Row

    1-1
    Upper BackLats

    Seated Cable Row - Bar Wide Grip

    1-1
    Upper BackLats

    Chest Supported Incline Row (Dumbbell)

    1-1
    Upper BackLats

    Pendlay Row (Barbell)

    1-1
    Upper BackLats

    Gorilla Row (Kettlebell)

    1-1
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Deadlift (Barbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Back Extension (Weighted Hyperextension)

    1-1
    Lower BackGlutesHamstrings

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Straight Arm Lat Pulldown (Cable)

    1-1
    Lats

    Kneeling Pulldown (band)

    1-1
    LatsUpper Back