Gympal

thursday lats lower back and upper back

Created by Mathias Takvam Lodden
Mathias Takvam Lodden
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
Pendlay Row (Barbell)

Pendlay Row (Barbell)

Set
KG
Reps
1
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

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KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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KG
Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
Kneeling Pulldown (band)

Kneeling Pulldown (band)

Set
KG
Reps
1