Gympal

leg day

Created by Andelko Klaric
Andelko Klaric
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
5
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3