Gympal

Wtorek Dół

Created by Piotr Jaszewski
Piotr Jaszewski
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3