Wtorek Dół
Body Heatmap
Target Muscles
Squat (Barbell)
18 reps1
28 reps2
37 reps3
46 reps4
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
7
4
-
6
Deadlift (Barbell)
110 reps1
210 reps2
39 reps3
48 reps4
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
10
2
-
10
3
-
9
4
-
8
Seated Leg Curl (Machine)
115 reps1
213 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
15
2
-
13
3
-
12
Seated Calf Raise
120 reps1
217 reps2
315 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
20
2
-
17
3
-
15
Hanging Leg Raise
1-1
2-2
3-3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
-
2
-
3
-
