Czwartek Góra
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
110 reps1
210 reps2
39 reps3
48 reps4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
9
4
-
8
Bent Over Row (Barbell)
18 reps1
28 reps2
37 reps3
46 reps4
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
8
2
-
8
3
-
7
4
-
6
Lateral Raise (Dumbbell)
115 reps1
214 reps2
313 reps3
412 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
15
2
-
14
3
-
13
4
-
12
Lat Pulldown - Close Grip
112 reps1
211 reps2
310 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
12
2
-
11
3
-
10
EZ Barbell Preacher Curl
112 reps1
211 reps2
310 reps3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
-
12
2
-
11
3
-
10
Triceps Pushdown
112 reps1
211 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
12
2
-
11
3
-
10
