Gympal

Piątek Dół

Created by Piotr Jaszewski
Piotr Jaszewski
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3