Piątek Dół
Body Heatmap
Target Muscles
Hip Thrust (Barbell)
18 reps1
28 reps2
37 reps3
46 reps4
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
7
4
-
6
Bulgarian Split Squat
112 reps1
211 reps2
310 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
11
3
-
10
Leg Extension (Machine)
115 reps1
213 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
15
2
-
13
3
-
12
Seated Leg Curl (Machine)
115 reps1
213 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
15
2
-
13
3
-
12
Cable Twist (Up to down)
115 reps1
213 reps2
312 reps3
ObliquesAbs
Cable Twist (Up to down)
ObliquesAbs
Set
KG
Reps
1
-
15
2
-
13
3
-
12
Sit Up
1-1
2-2
3-3
Abs
Sit Up
Abs
Set
Reps
1
-
2
-
3
-
