Rehab
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
1-1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Triceps Rope Pushdown
1-1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Seated Incline Curl
1-1
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
-
Plank Pushup
1-1
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
-
