Gympal

pull

Created by Joe Devlin
Joe Devlin
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
4
Pull Up

Pull Up

Set
Reps
1
2
3
4
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
4
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4