pull
Body Heatmap
Target Muscles
Seated Incline Curl
19 reps1
27 reps2
37 reps3
48 reps4
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
14
9
2
16
7
3
16
7
4
14
8
Pull Up
18 reps1
25 reps2
35 reps3
44 reps4
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
8
2
5
3
5
4
4
Seated Row (Machine)
18 reps1
27 reps2
36 reps3
46 reps4
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
45
8
2
45
7
3
45
6
4
45
6
Smith Bent Over Row
18 reps1
27 reps2
36 reps3
46 reps4
Upper BackLats
Smith Bent Over Row
Upper BackLats
Set
KG
Reps
1
41
8
2
41
7
3
41
6
4
41
6
Hammer Curl (Dumbbell)
16 reps1
27 reps2
35 reps3
410 reps4
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
18
6
2
18
7
3
18
5
4
10
10
