Gympal

LEG DAY

Created by Oma Oguakwa
Oma Oguakwa
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
Straight Leg Deadlift

Straight Leg Deadlift

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1