Tuesday
Body Heatmap
Target Muscles
Diamond Push Up
18 reps1
28 reps2
38 reps3
4-4
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
8
2
8
3
8
4
-
Decline Push Up
110 reps1
210 reps2
310 reps3
4-4
ChestFront DeltsTriceps
Decline Push Up
ChestFront DeltsTriceps
Set
Reps
1
10
2
10
3
10
4
-
Reverse Snow Angels
115 reps1
215 reps2
315 reps3
Upper Back
Reverse Snow Angels
Upper Back
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Triceps Dip
112 reps1
212 reps2
312 reps3
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
12
2
12
3
12
inchworm
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsRear Delts
inchworm
Front DeltsSide DeltsRear Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10