Saturday
Body Heatmap
Target Muscles
Running
for a mile
1::1
QuadsHamstringsCalvesGlutes
Running
for a mile
QuadsHamstringsCalvesGlutes
Set
Time
1
-
Mountain Climber
each side
115 reps1
215 reps2
Abs
Mountain Climber
each side
Abs
Set
Reps
1
15
2
15
Flutter Kicks
110 reps1
210 reps2
Abs
Flutter Kicks
Abs
Set
Reps
1
10
2
10
Shoulder Taps
115 reps1
215 reps2
AbsFront Delts
Shoulder Taps
AbsFront Delts
Set
Reps
1
15
2
15
Downward Dog
120 reps1
220 reps2
Front DeltsHamstringsCalves
Downward Dog
Front DeltsHamstringsCalves
Set
Reps
1
20
2
20
High Knee Skips
115 reps1
215 reps2
QuadsCalvesAbs
High Knee Skips
QuadsCalvesAbs
Set
Reps
1
15
2
15
Oblique Crunch
120 reps1
220 reps2
Obliques
Oblique Crunch
Obliques
Set
Reps
1
20
2
20