Wednesday (Gym)
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
Hammer Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
4-4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
-
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
