Thursday (Gym)
Body Heatmap
Target Muscles
Seated Row (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Face Pull
115 reps1
215 reps2
315 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Chest Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
12
2
-
12
3
-
12
