Gympal

Thursday (Gym)

Created by Mrunal Patil
Mrunal Patil
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3