Gympal

Friday (Gym)

Created by Mrunal Patil
Mrunal Patil
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Lunge (Dumbbell)

Lunge (Dumbbell)

each leg
Set
KG
Reps
1
2
3
Nordic Hamstrings Curls

Nordic Hamstrings Curls

Set
Reps
1
2
3
4
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
4
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3