Biceps/triceps
Body Heatmap
Target Muscles
Behind the Back Curl (Cable)
1-1
2-2
3-3
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hammer Curl (Dumbbell)
12,5 og 15
14 reps1
25 reps2
BicepsForearms
Hammer Curl (Dumbbell)
12,5 og 15
BicepsForearms
Set
KG
Reps
1
11
4
2
11
5
EZ Bar Biceps Curl
1-1
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
-
-
JM Press (Barbell)
30?
16 reps1
26 reps2
34 reps3
46 reps4
TricepsChest
JM Press (Barbell)
30?
TricepsChest
Set
KG
Reps
1
20
6
2
25
6
3
27.5
4
4
20
6
Triceps Pushdown
17 reps1
26 reps2
318 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
41
7
2
41
6
3
32
18
Decline Crunch (Weighted)
117 reps1
217 reps2
317 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
17
2
7.5
17
3
7.5
17
Dragon Flag
112 reps1
212 reps2
312 reps3
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
12
2
12
3
12
