Gympal

Biceps/triceps

Created by Kristel Uhlig
Kristel Uhlig
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

12,5 og 15
Set
KG
Reps
1
2
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
JM Press (Barbell)

JM Press (Barbell)

30?
Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Dragon Flag

Dragon Flag

Set
Reps
1
2
3