Body Heatmap
Target Muscles
Squat (Barbell)
16 reps1
26 reps2
35 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
30
6
2
30
6
3
35
5
Box Squat (Barbell)
18 reps1
27 reps2
QuadsGlutesHamstrings
Box Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
30
8
2
35
7
Leg Press (Machine)
16 reps1
26 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
140
6
2
140
6
Calf Press (Machine)
110 reps1
212 reps2
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
140
10
2
130
12
Back Extension (Weighted Hyperextension)
18 reps1
210 reps2
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
20
8
2
20
10
Cable Crunch
112 reps1
215 reps2
36 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
85
12
2
85
15
3
90
6
