Gympal

Legs

Created by Aleksander Roicki
Aleksander Roicki
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Box Squat (Barbell)

Box Squat (Barbell)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3