Sharms
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
110 reps1
210 reps2
35 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
40
10
2
40
10
3
45
5
Lateral Raise (Machine)
110 repsW
210 reps2
310 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
W
55
10
2
60
10
3
60
10
Cable One Arm Biceps Curl
112 repsW
210 reps2
39 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
W
25
12
2
30
10
3
30
9
Preacher Curl (Machine)
110 reps1
28 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
40
10
2
40
8
Triceps Pushdown
110 reps1
210 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
65
10
2
70
10
Cable Crunch
112 reps1
215 reps2
315 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
85
12
2
85
15
3
85
15
