Gympal

back

Created by Kristel Uhlig
Kristel Uhlig
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
T Bar Row

T Bar Row

Set
KG
Reps
1
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
Pendlay Row (Barbell)

Pendlay Row (Barbell)

Set
KG
Reps
1
Back Stretch

Back Stretch

Set
Time
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1