back

Kristel Uhlig

Body Heatmap

Target Muscles

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Iso-Lateral Row (Machine)

1-1

Upper BackLats

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

Bent Over Row (Barbell)

1-1

Upper BackLats

Bent Over Row (Barbell)

Bent Over Row (Barbell)

Upper BackLats

Set

KG

Reps

1

-

-

Bent Over Row (Dumbbell)

1-1

Upper BackLats

Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Upper BackLats

Set

KG

Reps

1

-

-

T Bar Row

1-1

Upper BackLats

T Bar Row

Upper BackLats

Set

KG

Reps

1

-

-

Smith Bent Over Row

1-1

Upper BackLats

Smith Bent Over Row

Smith Bent Over Row

Upper BackLats

Set

KG

Reps

1

-

-

Chest Supported Incline Row (Dumbbell)

1-1

Upper BackLats

Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Upper BackLats

Set

KG

Reps

1

-

-

Pendlay Row (Barbell)

1-1

Upper BackLats

Pendlay Row (Barbell)

Pendlay Row (Barbell)

Upper BackLats

Set

KG

Reps

1

-

-

Back Stretch

1::1

Upper BackLower Back

Back Stretch

Upper BackLower Back

Set

Time

1

-

Renegade Row (Dumbbell)

1-1

Upper BackAbs

Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Upper BackAbs

Set

KG

Reps

1

-

-