chest
Body Heatmap
Target Muscles
Butterfly (Pec Deck)
110 reps1
210 reps2
310 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Iso-Lateral Chest Press (Machine)
110 reps1
29 reps2
38 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
10
2
10
9
3
10
8
Rope Straight Arm Pulldown
112 reps1
212 reps2
37 reps3
Lats
Rope Straight Arm Pulldown
Lats
Set
KG
Reps
1
10
12
2
10
12
3
12.5
7
Triceps Pushdown
112 reps1
212 reps2
37 reps3
45 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
12.5
12
2
12.5
12
3
15
7
4
15
5
Seated Shoulder Press (Machine)
110 reps1
27 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
10
2
25
7
Torso Rotation
110 reps1
210 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
5
10
2
5
10
Crunch (Machine)
110 reps1
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
25
10
