Biceps/triceps
Body Heatmap
Target Muscles
Behind the Back Curl (Cable)
17 reps1
24 reps2
35 reps3
412 reps4
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
18
7
2
19
4
3
19
5
4
15
12
Hammer Curl (Dumbbell)
12,5 og 15
14 reps1
24 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
12,5 og 15
BicepsForearms
Set
KG
Reps
1
11
4
2
11
4
3
8
8
EZ Bar Biceps Curl
så kabel
17 reps1
27 reps2
36 reps3
Biceps
EZ Bar Biceps Curl
så kabel
Biceps
Set
KG
Reps
1
10
7
2
27
7
3
27
6
JM Press (Barbell)
30?
17 reps1
24 reps2
36 reps3
TricepsChest
JM Press (Barbell)
30?
TricepsChest
Set
KG
Reps
1
22.5
7
2
27.5
4
3
25
6
Triceps Pushdown
18 reps1
23 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
41
8
2
46
3
3
32
12
Decline Crunch (Weighted)
117 reps1
217 reps2
322 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
7.5
17
2
7.5
17
3
5
22
Dragon Flag
112 reps1
212 reps2
312 reps3
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
12
2
12
3
12
