onsdag
Body Heatmap
Target Muscles
Back Extension (Weighted Hyperextension)
18 reps1
28 reps2
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
10
8
2
10
8
Decline Crunch (Weighted)
18 reps1
28 reps2
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
10
8
2
10
8
Crunch (Machine)
18 reps1
28 reps2
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
20
8
2
20
8
Straight Leg Raise
16 reps1
26 reps2
Abs
Straight Leg Raise
Abs
Set
Reps
1
6
2
6
Russian Twist (Weighted)
110 reps1
210 reps2
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
10
10
2
10
10
Torso Rotation
18 reps1
28 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
20
8
2
20
8
Heel Taps
110 reps1
210 reps2
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
2
10
Elbow to Knee
110 reps1
210 reps2
AbsObliques
Elbow to Knee
AbsObliques
Set
Reps
1
10
2
10
