Gympal

onsdag

Created by Amanda Engh
Amanda Engh
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
Heel Taps

Heel Taps

Set
Reps
1
2
Elbow to Knee

Elbow to Knee

Set
Reps
1
2