six pack

Kristel Uhlig

Body Heatmap

Target Muscles

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Dead Bug

1-1

Abs

Dead Bug

Abs

Set

Reps

1

-

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Sit Up (Weighted)

Abs

Set

+KG

Reps

1

-

-

V Up

1-1

Abs

V Up

Abs

Set

Reps

1

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Crunch (Weighted)

Abs

Set

-KG

Reps

1

-

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-