Gympal

six pack

Created by Kristel Uhlig
Kristel Uhlig
Plank

Plank

Set
Time
1
Dead Bug

Dead Bug

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
V Up

V Up

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1