TUESDAY: LOWER

Created by

Thomas Lally

Hip Thrust

Set

Reps

1

2

3

4

Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set

KG

Reps

1

2

3

4

Goblet Squat

Set

KG

Reps

1

2

3

4

Standing Calf Raise

Standing Calf Raise

Set

Reps

1

2

3

Walking

Set

Time

1

Hip Thrust

Primary Muscles

Glutes

Secondary Muscles

Hamstrings

Equipment

Body Weight