Gympal

MONDAY: UPPER

Created by Thomas Lally
Thomas Lally
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
2
3
Decline Crunch

Decline Crunch

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3