Gympal

Saturday (Dumbbell Only)

Created by Thomas Lally
Thomas Lally
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Step Up

Step Up

each leg
Set
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Plank

Plank

Set
Time
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3