Gympal

Friday (Dumbbell Only)

Created by Thomas Lally
Thomas Lally
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
4
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Concentration Curl

Concentration Curl

Set
KG
Reps
1
2
3
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
2
3