Exercises/Spider Curl (Dumbbell)Spider Curl (Dumbbell)EquipmentDumbbellTarget MuscleBiceps(Long Head, Short Head)Similar Exercises to Spider Curl (Dumbbell)These exercises also target the following muscles: BicepsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)BackTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBicepsBehind the Back Curl (Cable)BicepsBench DipTriceps
Dumbbell