Gympal

Tuesday (Dumbbell Only)

Created by Thomas Lally
Thomas Lally
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
3
4
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

each side
Set
KG
Reps
1
2
3
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
2
3