Gympal

    Chest, Bi and Shoulders

    Alfie Davies
    Alfie Davies

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Preacher Curl (Machine)

    1-1
    2-2
    3-3
    Biceps

    Bayesian Curl

    1-1
    2-2
    3-3
    Biceps

    Bicep Curl (Cable)

    1-1
    2-2
    3-3
    Biceps

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back