new day 2
Body Heatmap
Target Muscles
Pull Up (Assisted)
neutal grip
17 reps1
27 reps2
37 reps3
LatsUpper Back
Pull Up (Assisted)
neutal grip
LatsUpper Back
Set
-KG
Reps
1
21
7
2
21
7
3
21
7
Chest Dip (Assisted)
110 reps1
210 reps2
310 reps3
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
1
14
10
2
14
10
3
14
10
Push Up
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
10
3
10
Shoulder Press (Dumbbell)
т
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
т
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
16
10
2
16
10
3
20
10
Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
24
8
2
24
8
3
24
8
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
12
12
2
12
12
3
12
12
Side Plank
100:401
200:302
300:303
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-
