Gympal

new day 2

Created by Николай Христов
Николай Христов
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3