new day 3
Body Heatmap
Target Muscles
Pull Up (Assisted)
подхват
17 reps1
27 reps2
36 reps3
LatsUpper Back
Pull Up (Assisted)
подхват
LatsUpper Back
Set
-KG
Reps
1
21
7
2
21
7
3
21
6
Chest Dip (Assisted)
18 reps1
28 reps2
38 reps3
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
1
7
8
2
7
8
3
7
8
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Leg Extension (Machine)
112 reps1
212 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
15
12
2
15
12
Side Plank
100:401
200:402
300:403
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-
