Gympal

new day 3

Created by Николай Христов
Николай Христов
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Side Plank

Side Plank

Set
Time
1
2
3