Gympal

full body

Created by Anders Bøgh johansen
Anders Bøgh johansen
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2