Gympal

Arms

Created by L T
L T
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
2