calistenics

calistenics

Created by

Niklas Nguyen

Squat (Bodyweight)

Set

Reps

1

Sumo Squat

Set

Reps

1

Bicycle Crunch

Set

Reps

1

Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set

Reps

1

Sit Up

Set

Reps

1

Squat (Bodyweight)

Primary Muscles

Quads

Secondary Muscles

Glutes

Hamstrings

Equipment

None