Gympal

wedensday ig

Created by Russ Hunt
Russ Hunt
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
Back Stretch

Back Stretch

Set
Time
1