Gympal

Glutes+Hamstring

Created by Jade Lawn
Jade Lawn
Hip Thrust (Machine)

Hip Thrust (Machine)

30-60 sec
Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Nordic Hamstrings Curls

Nordic Hamstrings Curls

Set
Reps
1
2
3