Gympal

Monday - Hybrid Push

Created by Ryan Fraser
Ryan Fraser
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

One Hand at a time
Set
KG
Reps
1
2
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
3