Gympal

Friday - Legs (Glute and Hamstring focused)

Created by Ryan Fraser
Ryan Fraser
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3